30-Day Cut
Get lean in 30 days. A plan built for your body.
Answer 5 quick questions. Get daily workouts and simple meals, built for busy guys.
Not medical advice. Results vary. Talk to a doctor before starting a new diet or training program.
Building your plan…
Calculating your daily targets
kcal / day*
protein (g)*
min / day
*Rough estimate based on your weight (about 11 kcal/lb and 0.8 g protein/lb as a starting point). Not medical advice.
Day 1 · free preview
Workout
Meals
Days 2–30 locked
Daily workouts, meal plan, shopping list, progress photos.
$19
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Pay once
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Keep the plan
Unlock my 30-day plan · $19
No. You pay $19 once and you keep the plan.
No. This is general fitness information, not medical advice. Talk to a doctor before you change how you eat or train.
Day 1
Progress photos
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Day 1
Today